THE SILVER LIONESS
Grounded guidance for women who refuse to disappear.
Practical, evidence-aware guides for perimenopause, metabolism, and sleep — written by holistic nutrition practitioner Viaana Sharma. No hype, no dismissal. Just what’s actually happening in your body, and what to do about it.
WHO'S BEHIND THIS
Guidance rooted in practice,
not hype.
Viaana Sharma is a board-certified Licensed Holistic Health Practitioner (LHHP) through NAHHP, with 15 years of experience working directly with private clients. She specializes in women’s dietary health through perimenopause and midlife—combining nutrition education, practical daily structure, and support for more informed conversations with doctors and specialists.
START HERE
Start with Building the Temple.
The complete five-pillar framework for perimenopause and midlife — the best place to begin if you're not sure where to start.
BEST VALUE
The Complete Collection
All three guides in one download — $34, saving $10 versus buying them separately. The framework, the metabolism reset, and the sleep reset together.
Continue the conversation
Every Tuesday, Viaana goes deeper — hormone research, client stories, nutrition protocols, and the questions worth asking at your next appointment. Free to subscribe.
